Today mark the second year of breastfeeding for me. I am so pleased that I still can get this amount of yield after 5-6 hours apart. Nowadays I pump between 11-12 and 6-7.
I will dl her at around 9pm and 5am. Weekend will be feed on demand.
It is my pleasure to breastfeed her because it creates a strong bonding between her and me.
Pumpables is a great pump that I have ever used. I have used Medela PISA, Spectra M1 and Pumpables. This is the most silent pump and has a strong suction that I just need to spend around 10-15 mins to clear my whole breast.
In order to make sure that I give a nutrition milk for her, besides healthy diet, I also take Atomy supplements:
1) Probiotics 益生菌 in the morning after breakfast
2) Eye lutein 叶黄素 which take care of our eyes at around 11am
3) Vitamin C 维他命 C in the afternoon after lunch
4) Calcium 钙片 mid noon
5) Promegranate 红石榴 in during tea time.
2) Eye lutein 叶黄素 which take care of our eyes at around 11am
3) Vitamin C 维他命 C in the afternoon after lunch
4) Calcium 钙片 mid noon
5) Promegranate 红石榴 in during tea time.
